“We don’t need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”
A.A. Alebraheem.”
Understanding your challenges is the first step to overcoming them. We all face unique challenges that are specific to our life, including what we put in our body, how our body processes those items, and our environment. However, there are also common areas of overlap that hinder us all from feeling balanced and in harmony with our hormones.
But first, why?
Why are you here, scouring the internet to find ways to balance those hormones and feel vibrant again?
- Are you a new mom who is trying to balance your hormones and life after your new baby?
- Are you forty-something and suddenly experiencing hot flushes, mood swings, and brain-fog that is just not like you?
- Someone who has battled your body and likely your hormones as long as you can remember?
- Or maybe your doctor told you that you need to take steps to become healthier for you or your future family planning needs?
- Are you losing or growing hair in unwanted places, gaining weight, struggling with acne, and irregular periods?
No matter your reason, knowing it is important.
What is it that you need?
- Are you a mom who wants to have energy to play with her kids instead of feeling rundown, moody and foggy?
- Maybe you just want to get the spark back in your relationship, but feel distant because of your uncontrollable emotions?
- Perhaps you are worried about a medical condition or infertility and want to not only get healthier, but create a thriving environment for your future family.
- …Fill in your honest need!
Identify your WHY and hold it close. It helps writing it down – this is how we start working together. We dig deep into your WHY to work out the HOW that will help us make real progress to getting you back into balance again.
Who do I trust?
With everyone so connected online, it seems that everyone is the expert at hormonal health. With each pill, blog post or potion, everyone is selling magic. No wonder our hormones are misaligned; we take fat burners to lose weight, which can cause a spike in cortisol causing weight gain and not weight loss, not to mention they are incredibly bad for your heart, blood pressure and entire cardiovascular system.
Our partner brushes off our emotional outbursts blaming it on “lady problems”, which could technically be right, but is much more complex than that.
Oh, and the topical ointments that we use to treat our acne actually leads to more breakouts.
No wonder it feels as if we are fighting a losing battle. Without the proper tools in our arsenal, we are.
There is a systematic approach to finding your personal balance to help you look AND feel your best.
Knowing that the information you take in is credible cannot be emphasized enough.
What works for one person, who by the way is completely different than you, may not work the same way for you.
My approach, individualized programs, and support are designed to be specific to YOU because we are all unique. I’m a Qualified Nutritionist, Certified Functional Medical Practitioner, and Hormonal Balancing Health Coach and I’ve helped countless women take a balanced approach with their health and wellness.
How much time do I need?
Lifestyle changes are key, but who actually has the time to spend hours at the gym sweating or in the kitchen cooking everyday? Not me, and I’m guessing not you either!
I understand that hours spent each day cooking meals or in the gym are hours spent away from things that matter, like your family, hobbies, career, or the fun things in life.
I’m here to show you that finding and maintaining a healthy balance is not only possible, but it is also closer to your grasp than you realize.
In my consultations and coaching services, I explain the key steps you can take to work with your body instead of against it and balance your hormones through realistic lifestyle changes, without missing out on your life.
You might say “this all sounds great, but I can never stick to a plan…”
Motivation and willpower is great when you have it. The challenge is that motivation doesn’t last forever. There will be days when you need to make a green smoothie or eat that rainbow sala, but you really can’t be bothered. Having me as your personal accountability partner will help increase your ability to reach your goals—even when you aren’t keen or motivated to do so. We also will work one-on-one to continue to refine your lifestyle as your body and hormones adjust.
Sounds great, but how will I know its for me?
Each program is tailor-made for YOU. Generic programs are just that, generic.
Meaning that they don’t take into account the most important aspect…you are uniquely you! You have different needs and wants to my previous 10 clients, and deserve to be treated on YOUR issues, not the trend average.
Some prefer a hands-off approach where others like a more hands-on approach. No matter your preference, I guide you with key steps that will help you work with your body to balance and maintain your hormones, naturally!
Stop feeling flabby, foggy, and fatigued — start being the envy of your past self!
Your body needs you and you need your body!