How sugar ages your brain

Sugar eaten in excess, can literally burn your brain – and the evidence shows that this is exactly what happens in many people who develop Alzheimer’s. Excessive amounts of sugar damage the brain partly because it forms toxic compounds called ‘Advanced Glycation End-products’, or AGEs and also because of the harmful effects of too much … Read more

3 things you can do now!

3 simple things to do now for your health from the BodyBoost.biz Blog

We all know what we should be doing to improve our health. Here are 3 simple tips from BodyBoost on what you can do right now!